Wellness tools
for Australians.
The parts of your life that don't show up on a balance sheet. These tools help you understand your sleep, stress, screen time, and work-life balance — so you can make changes before things get worse.
9 tools available
All wellness tools
Sleep Calculator
Find the best times to wake up or go to sleep based on sleep cycles.
Open calculator →Screen Time Calculator
NewUnderstand how much time you spend on screens and what it costs you.
Open calculator →Stress & Burnout Index
NewScore your current stress and burnout levels with a research-backed assessment.
Open calculator →Work-Life Balance Score
NewMeasure your work-life balance and get a personalised action plan.
Open calculator →Happiness Calculator
NewMeasure your wellbeing across the five PERMA dimensions and see where you're flourishing or struggling.
Open calculator →Job Satisfaction Calculator
NewScore your job satisfaction across 7 dimensions and get a prioritised action for your lowest area.
Open calculator →Role Suitability Index
NewFind out how well your current role fits you across skills, values, environment, growth, and energy.
Open calculator →Financial Wellbeing Calculator
NewAssess your financial wellbeing across 10 dimensions and get a personalised action plan.
Open calculator →Quality of Life Calculator
NewScore your life across 6 dimensions — health, relationships, work, finances, wellbeing, and growth.
Open calculator →Start with the right question
Contextual paths through the wellness cluster
Stress, balance, and work-fit checks
These tools belong together when the underlying question is whether your current work pattern is sustainable, or whether the role itself is the problem.
Sleep, mood, and habit patterns
Use these together when energy, attention, or general life satisfaction feels off and you need a clearer picture of the underlying habits.
Why use these tools
Built for the real decision, not the generic one.
Completely private
Burnout scores, sleep patterns, stress assessments — all calculated in your browser. Nothing is sent to any server or stored anywhere.
Research-backed methodology
Our burnout index draws on the Maslach Burnout Inventory, the most widely validated burnout measurement tool in occupational psychology.
Sleep science applied
Wake-up times calculated from real 90-minute sleep cycle science — not just 'get 8 hours'. Includes time-to-fall-asleep buffer for accuracy.
Screen time in perspective
See your estimated weekly screen time against averages, understand the equivalent in hours per year, and what you could do instead.
Honest about limits
These are screening tools, not clinical assessments. Where professional support is relevant, we say so clearly and provide Australian resources.
Actionable, not just informational
Every result comes with concrete next steps — not just a number, but what to do about it.
Looking for something else?
Browse all other categories — money, travel, moving, exercise, health, and wellness.